A Chiropractor’s Advice For A Healthy Spine
The spine is said to be an important part as it connects the brain with the body and gives us the ability to sit, stand, run, and bend and basically every physical activity. Those who have a curved or deformed spine have a problem in daily chores. It becomes difficult for these people to do things which can be easily done by the people with a straight spine. There are people who are born with a deformed spine and this is because the spine is not formed properly in the womb of the mother. This condition is called Spina Bifida. It is a condition when a baby is born with a birth defect when the spine is spilt or open. There are other types of spine deformities which are caused when the spine is curved. These are the main types of spine curve disorders:
- Kyphosis – This is a disorder in which the upper part of the spine is abnormally rounded at more than 50 degrees of curvature.
- Lordosis – The spine of the person is curved in the inward direction at the lower back in this disorder.
- Scoliosis – The person will have either a C-shaped Curve or an S-shaped Curve.
What Should A Person Do To Have A Healthy Spine
With this running kind of a lifestyle, people give less importance to their health and indulge less in healthy activities. As the technology has advanced and we have most of the gadgets in our hands as our daily work is done by that, we fail to notice that while sitting in front of a laptop or a desktop, we sit in a slouched position for long hours of the day. This puts a very bad effect on the spine. This is very unfortunate to say that almost 80% of people suffer from spine problems and spine pain. Here are the tips for a healthy spine:
If you have to stand for a longer period of time then don’t keep your weight on one leg. Keep shifting your weight from one leg to the other. To take the pressure off your lower back, keep one foot in front of the other one and bend your knees slightly. You should always keep your head in level while walking.
When you are sitting at your desk or in the front of your computer then avoid slouching and keep the shoulders pushed back. Try to maintain the natural lower curve of your back. Keep your back straight, knees slightly lower than the hips and head up.
Never reach for things out of your reach without standing on something like a stool. If you do so then you will hurt your lower back, neck, and shoulders. When you are reaching for something on the floor like a box then do not bend at waist level. Instead, you should kneel down at one knee and should be as close as the object, slide in your hands and pick up the object and stand up. Never bend down to pick objects which are heavier. Keep your back straight while you stand up and always remember to lift up your legs and not your back.
If there are problems persisting in your spine then you can consult the best chiropractor in Brentwood. With the help of services zoom, you can get connected with the top-rated Chiropractor in Brentwood, Dr. Dale Giessman. Service zoom is a service provider which has enlisted only the best services and the consulting person so that the work is done impeccably. Service zoom guarantees you the best service at the listed places.